Assignment Prompt & Instructions
All instructions attached as screenshot
**files (2)**
– ## MyPlateAssignment.docx
– Screenshot_20260203_113457_Canvas.jpg
**## MyPlateAssignment.docx**
Your client Sarah has asked for guidance with preparing nutritious meals. She is 15 weeks gestation with a singleton pregnancy. Her BMI is normal, her medical history is negative, and she does not have any food allergies or food aversions.
Design Sarah a meal that meets the recommended guidelines for pregnant women. Include portion sizes (oz, mL, cups, etc.) and a beverage. You can choose breakfast, lunch, or supper.
| | |
| — | — |
| **What did you include for the recommended meal?** |
| Food item | Portion size (oz, mL, cups, etc) |
| | |
| | |
| | |
| | |
| | |
| | |
| | |
| | |
Next, create a visual display of your recommended meal. Choose the pictures from the
[MyPlate.gov](https://www.myplate.gov/eat-healthy/what-is-myplate) website.
Click on ‘Eat Healthy’ then the desired category. Create snippets to paste to the plate below. Snippets can easily be created by both
[Windows](https://support.microsoft.com/en-us/windows/use-snipping-tool-to-capture-screenshots-00246869-1843-655f-f220-97299b865f6b) and
[Mac](https://support.apple.com/en-in/102646) users. A snippet will look like this:


Briefly discuss the dietary requirements for women during pregnancy. Include guidelines for:
| | |
| — | — |
| | **Recommended Dietary Intakes During Pregnancy** |
| Kilocalories | |
| Meat and beans group | |
| Fruits and vegetables | |
| Grains | |
| Milk group | |
| Fluids | |
| Carbohydrates | |
## image2.png
## image1.png
**Screenshot_20260203_113457_Canvas.jpg**
This file is too large to display. [View in new window](https://www.sweetstudy.com/files/screenshot-20260203-113457-canvas-jpg)
**Screenshot_20260203_113457_Canvas.jpg**
This file is too large to display. [View in new window](https://www.sweetstudy.com/files/screenshot-20260203-113457-canvas-jpg)
**## MyPlateAssignment.docx**
Your client Sarah has asked for guidance with preparing nutritious meals. She is 15 weeks gestation with a singleton pregnancy. Her BMI is normal, her medical history is negative, and she does not have any food allergies or food aversions.
Design Sarah a meal that meets the recommended guidelines for pregnant women. Include portion sizes (oz, mL, cups, etc.) and a beverage. You can choose breakfast, lunch, or supper.
| | |
| — | — |
| **What did you include for the recommended meal?** |
| Food item | Portion size (oz, mL, cups, etc) |
| | |
| | |
| | |
| | |
| | |
| | |
| | |
| | |
Next, create a visual display of your recommended meal. Choose the pictures from the
[MyPlate.gov](https://www.myplate.gov/eat-healthy/what-is-myplate) website.
Click on ‘Eat Healthy’ then the desired category. Create snippets to paste to the plate below. Snippets can easily be created by both
[Windows](https://support.microsoft.com/en-us/windows/use-snipping-tool-to-capture-screenshots-00246869-1843-655f-f220-97299b865f6b) and
[Mac](https://support.apple.com/en-in/102646) users. A snippet will look like this:


Briefly discuss the dietary requirements for women during pregnancy. Include guidelines for:
| | |
| — | — |
| | **Recommended Dietary Intakes During Pregnancy** |
| Kilocalories | |
| Meat and beans group | |
| Fruits and vegetables | |
| Grains | |
| Milk group | |
| Fluids | |
| Carbohydrates | |
## image2.png
## image1.png
**Screenshot_20260203_113457_Canvas.jpg**
This file is too large to display. [View in new window](https://www.sweetstudy.com/files/screenshot-20260203-113457-canvas-jpg)
**## MyPlateAssignment.docx**
Your client Sarah has asked for guidance with preparing nutritious meals. She is 15 weeks gestation with a singleton pregnancy. Her BMI is normal, her medical history is negative, and she does not have any food allergies or food aversions.
Design Sarah a meal that meets the recommended guidelines for pregnant women. Include portion sizes (oz, mL, cups, etc.) and a beverage. You can choose breakfast, lunch, or supper.
| | |
| — | — |
| **What did you include for the recommended meal?** |
| Food item | Portion size (oz, mL, cups, etc) |
| | |
| | |
| | |
| | |
| | |
| | |
| | |
| | |
Next, create a visual display of your recommended meal. Choose the pictures from the
[MyPlate.gov](https://www.myplate.gov/eat-healthy/what-is-myplate) website.
Click on ‘Eat Healthy’ then the desired category. Create snippets to paste to the plate below. Snippets can easily be created by both
[Windows](https://support.microsoft.com/en-us/windows/use-snipping-tool-to-capture-screenshots-00246869-1843-655f-f220-97299b865f6b) and
[Mac](https://support.apple.com/en-in/102646) users. A snippet will look like this:


Briefly discuss the dietary requirements for women during pregnancy. Include guidelines for:
| | |
| — | — |
| | **Recommended Dietary Intakes During Pregnancy** |
| Kilocalories | |
| Meat and beans group | |
| Fruits and vegetables | |
| Grains | |
| Milk group | |
| Fluids | |
| Carbohydrates | |
## image2.png
## image1.png
**Screenshot_20260203_113457_Canvas.jpg**
This file is too large to display. [View in new window](https://www.sweetstudy.com/files/screenshot-20260203-113457-canvas-jpg)